6 Things You Need To Know About Cryotherapy

Unwind, rejuvenate, and revive: explore cryotherapy retreats around the world

Cryotherapy is an interesting therapeutic approach that involves exposing the body to extremely low temperatures for various health benefits. When exposed to cold temperatures ranging from 150-300 degrees Fahrenheit, individuals report a reduction in pain, rapid recovery from injuries, and positive effects on mood after the session. Keep reading to learn facts that are playing their role in the growing popularity of cryotherapy.

It Minimizes Inflammation

  • Cryotherapy involves exposure of specific regions to cold temperatures, such as the head and neck, as in cryo facials, or it can be directed to the whole body. One cryo sauna session can make you brighter, healthier, and stronger. In 2011, 11 athletes were recruited in a study involving 48 minutes of treadmill exercise.

Half of the individuals rested after the workout, while the other half underwent post-exercise whole-body cryotherapy. It was found that the inflammatory processes were significantly reduced in individuals who underwent cryotherapy. This was evident by a decrease in inflammation-causing chemicals and an increase in anti-inflammatory chemicals.

Cryotherapy Has Ancient Roots

  • Cryotherapy’s history is older than one might imagine. The application of cold for healing purposes dates back to 2500 B.C. The Egyptians used cold to alleviate inflammation and pain.

Further contributing to this age-old practice, Hippocrates, the father of medicine, employed cold therapy around 400 B.C. to address swelling, pain, and bleeding. While Dr. Yamauchi initiated modern cryotherapy in the 1970s for treating rheumatoid arthritis, the roots of cryotherapy extend back thousands of years.

It Is Safer and More Effective Than Ice Baths

  • Although in cryotherapy body temperature is significantly lowered, still the cold does not get enough time to penetrate deeply into the skin. The therapy only lasts for 2 to 3 minutes. This eliminates the risk of frostbite and hyperthermia. On the contrary, ice baths risk hypothermia caused by prolonged exposure to freezing temperatures.

It Improves Mental Health

  • The fundamental mechanism driving the positive effects on mental health lies in the extreme low temperatures experienced during cryotherapy. This exposure stimulates the release of endorphins, elevating mood.

Additionally, the cold shock induces the body’s fight or flight response, leading to vasoconstriction and the redirection of blood from the extremities to the core. This process enriches the blood with oxygen, beneficial enzymes, and nutrients. The revitalized blood circulates throughout the body upon rewarming, improving overall health and well-being.

Cryotherapy Is Targeted and Comprehensive

  • Cryotherapy comes in various forms, from site-specific applications like cryofacials targeting specific areas like the face and neck. However, whole-body cryotherapy (WBC) is also available, ensuring that users experience the full spectrum of benefits across their entire being. Whole-body cryotherapy sessions reduce inflammation and enhance muscle restoration, leaving users feeling better, brighter, and stronger after each session.

It Is Performed In Two Ways

  • There are two ways in which cryotherapy is performed depending on the patient’s preference and needs. Patients can experience this therapy alone in a cryo sauna device or a single-person tank.

Individualized Cryotherapy

  • cryotherapyThis is conducted under the supervision of professionals. In the cryo sauna device, an individual is made to sit comfortably in a tank. The body is exposed to extremely cold temperatures, excluding the head and neck, in the open air. Individuals are made to wear socks, slippers, gloves, and underwear before entering the tank.


  • Cyrochambers allow 3 or more people to undergo the treatment in a larger chamber. In a cryo-chamber, the entire body is exposed to hyper-cooled air. Cryochambers are especially popular among athletes and couples.

To enjoy the life-changing benefits of cryotherapy, book your appointments at (940) 218-4016. For more information on cryotherapy and cryosculpting, contact Ucryo & Recovery. We provide multiple cosmetic and therapeutic procedures in Bartonville, Texas.