Here is the list of some interesting facts about cryotherapy
Cryotherapy treatments involve exposing the body to cold temperatures ranging from 150-300 degrees Fahrenheit. Patients report a reduction in pain, rapid recovery from injuries, and positive effects on mood after the session. Here are some interesting facts that are playing their role in the growing popularity of cryotherapy.
Cryotherapy Is Around Since 2500 B.C.
- Although whole-body cryo saunas are a new technology, cryotherapy is not new. Cryotherapy has been used since ancient times for the treatment of certain conditions. In 2500 B.C, Egyptians used cold to reduce pain and inflammation. Extreme cold temperatures have been used in therapies for centuries.
Ancient wisdom involved the use of ice on injuries, freezing off moles, and treating body aches and bleeding. The cryotherapy we know today was started in the 1970s for the treatment of rheumatoid arthritis. Since then it has been successfully providing healing and therapeutic benefits to the patients.
Cryotherapy Session Takes 3 Minutes
- It is a common practice for people suffering from body aches to sit in ice baths. After 20 minutes pain-relieving effects begin to appear. However, a cryo sauna works faster and patients can be done in less than 5 minutes.
Unlike ice baths that are arranged post-workout, cryotherapy can be effectively utilized to boost performance both before and after a workout.
Whole Body Cryotherapy Reduces Inflammation
- Cryotherapy involves exposure of specific regions to cold temperatures such as the head and neck as in cryo facials or it can be directed to the whole body. One session in cryo saunas can leave you brighter, healthier, and stronger. In 2011, 11 athletes were recruited in a study involving 48 minutes of treadmill exercise. Half of the individuals rested after the workout while the other half went through post-exercise whole body cryotherapy.
It was found that the inflammatory processes were significantly reduced in individuals who underwent cryotherapy. This was evident by a decrease in inflammation-causing chemicals and an increase in anti-inflammatory chemicals.
Whole-Body Cryotherapy Is Done In Two Ways
There are two ways in which cryotherapy is performed depending on the patient’s preference and needs. Patients can experience this therapy alone in a cryo sauna device or a single-person tank.
This is conducted under the supervision of professionals. In the cryo sauna device, an individual is made to sit comfortably in a tank. Whole-body is exposed to extreme cold temperatures excluding the head and neck which are kept in the open air. Individuals are made to wear socks, slippers, gloves, and underwear before entering the tank.
Cyrochambers allow 3 or more people to undergo the treatment in a larger chamber. In a cryochamber, the entire body is exposed to hyper-cooled air. Cryochambers are especially popular among athletes and couples.
Cryotherapy Speeds Up Recovery
- High-intensity strenuous exercises are responsible for causing micro-tears in the muscle tissues. The minor muscle injuries and post-workout lactic acid buildup lead to severe muscle pain. Cryotherapy works by speeding up the healing and recovery of tissues.
It is a popularly used method utilized by elite athletes and coaches for enhancing performance. It aids in the removal of waste and toxins from the body and plays a role in overall fitness.
Cryotherapy Is Safer Than Ice Baths
- Although in cryotherapy body temperature is significantly lowered, still the cold does not get enough time to penetrate deeply into the skin. The therapy only lasts for 2 to 3 minutes. This eliminates the risk of frostbite and hyperthermia. On contrary, ice baths carry the risk of hypothermia caused by prolonged exposure to freezing temperature.
To enjoy the life-changing benefits of cryotherapy book your appointments at 940-218-4016. For more information on cryotherapy and cryosculpting, contact Ucryo & Recovery. We provide multiple cosmetic and therapeutic procedures in Bartonville, Texas.